Today...

Still pumped from yesterday's run, I thought I'd go for an easy run this evening. I'm doing C25K over again since I switched to outside and I have decided I can move to week 2. So I tried W2D1. My plan was to do my run intervals and then go to Shoppers to pick up stuff for my friend's cook-out tomorrow. This is my route (I back-tracked some spots so it's kinda hard to read... but mapmyrun.com said it was 2.15 miles.



This was not very successful. I had shin splints out the wahzooo! I thought I've had them before but there is no way that my slight pain before was a shin splint. I was able to do 3 run intervals before it got too bad. It hurt so bad, I could barely walk the rest of the way to the store and then home.

1. How many times people yelled at me out of their car
2. # of excruciating shin splints I had
3. # of running intervals
4. I saw this many frogs or toads on the sidewalks
5. # of times I tripped on un-even payment. Lol.

I am taking tomorrow off then an easy-ish day on Sunday and then running at Fort Meade with JJ and Cindy on Monday (Boot camp is canceled next week)

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