Running

I joined Annapolis Strider's Running Club. They have a 5k program which I posted about here. I am hoping this will help increase my stamina and time.

I am going to use this page to record my timed runs and races.


Races:

Date Race Time
2012
03/ /12Possibly an 8k in Virginia Beach for St. Patty's Day
02/11/12 Valentine's 5k - Kinder Farm Park
02/05/12 Penguin Pace 5k - Columbia, MD
01/02/12 Vineyard Dash 2012 - Vienna, MD Chip Time: 45:20
2011
12/10/11 Reindeer Dash 5k @ Fort Meade Unofficial Time (via my iPod/Nike+): 46:18
Official Time: 46:00
11/13/11 35th Columbia Metric 5k Clock Time: 43:24.52
Chip Time: 43:04.58
10/22/11 Run For Your Lives 5k 1:09:51 (obstacle course, so it took longer)
10/15/11 Baltimore Running Festival 5k Clock Time: 50:14
Chip Time: 48:10
06/22/11 Unofficial Do Life 5k with Ben Davis in Washington DC -- Not timed --
06/18/11 Army Birthday Hooah 5k Run @ Fort George G Meade 46:45 (first running one)
05/22/11 Weight Watchers 5k walk/run in Washington DC 52:00 (walked whole thing)

1 mile (treadmill)
  • 05/04/11 - 13:34.  45 sec improvement from last week.  :)
  • 04/26/11 - 14:19... First attempt. Ran 1/2 mile, walked 1/4 mile, then ran half of the last lap and walked the other half