Miles since 01/02/12: 16.17
- 01/11/12 - 3.01 **
- 01/09/12 - 3.58
- 01/06/12 - 3.3
- 01/05/12 - 3.18
- 01/02/12 - 3.1
** Recap of today's run:
I went to the gym after work... I got there about 8:45pm. I was feeling exhausted and the cold, rainy weather wasn't helping. So, I decided to take a 10 minute power nap in my car (which are the best kind of naps) and then go in. Well my alarm went off 10 mins later and I wasn't feeling it. So I hit the snooze for another 10 mins. I finally woke up and had to talk myself into going. The urge to leave and go home and crawl into a warm bed was OVERWHELMING. But I drug (dragged?) my ass into the gym and resolved to doing just what I had to do for my Annapolis Striders 5k program (W6D2). Well I did that and then W1D2 of the HundredPushUp program (explained below). On my second running interval I accidentally yanked the cord out of the treadmill and came to an sudden halt... scared the bejesus out of me. But got back to it and I did 3 miles in just under 40 minutes... this is an improvement which made me so happy. Thank God for my iPod Nano and Nike+ keeping track of my work out when all my data was erased on the treadmill.
Push-ups since 01/11/12: 36
I'm skipping day 1 of week 1 since I did arm work out earlier in the week. But I did day 2 of week 1 today. Here's the Push-Up plan for week 1 from Hundred Pushups:
Things I did well today (it's hard to come up with 4):
- Drank a TON of water... about 80 ounces.
- Took the stairs at work
- Ate healthy: Special K for breakfast, Caesar salad for lunch, and Chicken with wild rice for dinner
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