This week is about helping others. It may be a little difficult but we should all try and do things for others sometimes. Gonna have to think on that part a bit.
Welcome to Week TWO! Let's get to it.
(for best results, print this page) Week Two Theme: Paying it Forward. Quote: "Do unto others." How many times have you been having a crummy day and all of a sudden someone does something for you or says something to you and it completely changes your day? Perhaps it doesn't happen enough, and that's where this week comes in. For these things to happen on a more frequent basis, we have to be ready to be the ones to do it. Being fit and doing life is more than exercising. We're still gonna rock our bodies this week, but we're also going to be mindful of others. This week is all about perhaps pushing ourselves outside our comfort zone. You can't be afraid to do it. Well, you can be afraid, but you also have to be willing to face that fear. WEEK TWO CHALLENGES: (Since we're all at different places in our health and fitness journeys, there will be some differing challenges.)
And
please remember, this is just a kickstart. Find your own ways to do
this challenge. Find the mindset. This week, we're looking out for
others while we also shape ourselves.
Homework! Questions to answer in this thread before Submission Day:
1. Tell a story of how someone went out of their way and changed your day or your life.
2. Where are you right now physically? Where do you want to be in 11 weeks?
3. What area of your life from last week can you improve on this week? Food? Exercise? Family? Career?
Saturday I'll make an official submission thread. By Sunday, post your weekly reflections, results, and thoughts there. Be sure to take pictures if you can. Get creative. Do good this week, guys. I'll be here partying right along with you in the threads. |
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