Today I did Week 5, Day 2 of the AS-5kP.
I did fine until the last run. I walked an extra minute before running the last interval. I had a "fat girl pain" in my side. Hehe. But another one down... I'm counting the 5k as my first run of the week even though it may not have been exactly the same intervals. Boy, I hope that I am ready for week 6 with the group.
Are you on track?
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