Seeing as Push -Ups are part of the Do Life Challenge, I've decided to start a push-up plan to increase my strength and endurance.
Currently I can do 12 (barely) "guy" push-ups (the regular kind... not on your knees). So I scoured the internet to find a plan that was simple and easy to understand and follow. I came across One Hundred Push-Ups. A website which claims to teach you how to do 100 push-ups at the end of 7 weeks no matter what fitness level you are at.
They had a neat little pocket guide you can print out here... and instructions on how to fold it, here.
So, I'm gonna give it a try and see where I'm at, at the end of the program and see if I improve.
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