Annapolis Striders 5k Program

Yesterday (12/13/11) I did week 2, day 2 of the Annapolis Striders 5k Program (which I'm going to refer to as AS-5kP... easier to type).

Here's the entire program:

Should use the following paces and run 2-3 times a week. If using a treadmill, put on 1-2% incline.

Week	Run / Walk	Repeat	Total Run Time (mins)	Total Time (mins)	Day 1	Day 2	Day 3
1	R 1:00 / W 2:00	8	8	28
2	R 1:00 / W 2:00	10	10	34
3	R 2:00 / W 2:00	6	12	30
4	R 3:00 / W 1:00	5	15	26
5	R 4:00 / W 1:00	5	20	31
6	R 5:00 / W 1:00	5	25	36
7	R 6:00 / W 1:00	4	24	35
8	R 8:00 / W 1:00	3	24	33
9	R 10:00 / W 1:00	2	25	33
10	2.4 mile paved trail run at Kinder Farm Park - Use week 9's pace or try to run continuously
11	Do a comfortable run once or twice early in the week. No running after Wednesday night

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