| Thu 6/2 | Ran @ Ft. Meade with JJ and Cindy... 3 miles |
| Fri 6/3 | Xpose Fitness Level 1 Pole class with Bri |
| Sat 6/4 | Planet Fitness gym with my mom and to the park with my sister and nephews - 4.85 miles total |
| Sun 6/5 | Planet Fitness with mom - 2.75 miles |
| Mon 6/6 | Boot Camp Day 1 @ AACC in Arnold - ran, squats, lunges, PLANKS (and lots of them), ab work, etc |
| Tue 6/7 | Went to Bri's Kickboxing class (and almost died) - more PLANKS (I swear I hate these damn things), kicking, punching, pushing that huge ass heavy punching bag (pole/bag thing with the water weight in the bottom), sit ups, burpies (I think that's what they were called), and ____insert_other_exercises_from_hell_here____... |
| Wed 6/8 | Xpose Fitness - Level 1 Pole with my friend Trisha... I love this class. It's fun and doesn't feel like you are really working out |
| Thu 6/9 | Thinking of taking a day of rest. And when I mean rest, I mean working from 9:30am - 8:00pm then going home to write a term paper. |
I have DOMS right now... and I want to flip it the bird.
For those of you who don't know what DOMS is... it is Delayed On-set Muscle Soreness... Those sore and achey muscles you get after working out hardcore (or doing something you normally don't do). I've been aching since last Thurs after my run. But at least I know I've been working my muscles nice and good.
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