Water water everywhere.. you're gonna get wet!

Water is the primal essence of all life. About 55-60% of our bodies are made up of water. You would think it is a natural instinct to replenish that water supply every day… and in some people it is. But not me. I don't know how people drink so much water everyday. After about 2 bottles (around 32 ounces), I'm done.

I know water is an extremely important part of diet and exercise. It keeps you hydrated and washes all the crap you eat out of your body.

My goal is to start drinking 72 ounces of water a day. I just bought a 24oz Tritan Bottle from Nathan Sports and I plan on drinking at least 3 of these filled with water a day.

So far today… I'm on my last bottle of water right now and I have had to pee a million times. Hopefully my bladder gets better. I know, it's TMI but whatevs! :)

Random things I learned about water today:

• Babies have the highest percentage of water in their bodies… most being born with 78%
• Adult men have about 60% water
• Women have about 55%
• Fat tissue doesn't have as much water as lean tissue… so fat people have less water in their bodies than thin people
• Water is the only natural substance that is found in all 3 states: liquid, solid, and gas.
• There is the same amount of water on earth as there was when the earth was formed. The water that came from your faucet could contain molecules that Neanderthals drank…
• In a 100-year period, a water molecule spends 98 years in the ocean, 20 months as ice, about 2 weeks in lakes and rivers, and less than a week in the atmosphere.

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