Today's words...

• Great
• Fun
• Fast
• Quads

Today I was supposed to go to the Fort Meade Parade Field to run with my friend JJ and his mom Cindy. This morning I really didn't want to. I felt sore from my first day back running yesterday. And since I just worked out yesterday, I was feeling like I deserved a day off. But then I started thinking... Weight loss is all about one choice at a time. And I started to think of some goals I'd like to make. That made up my mind. I decided to go with JJ and Cindy, even though I knew it was going to be really hard (they are great runners). But you know what... I had a lot of fun. Though this chubby girl can't keep up (b/c boy do they run fast), she sure did have a good time.

We did a little over 3 miles of run and walk intervals. My run seemed like their swift walk which was a little discouraging until I remembered that "hey, at least I'm doing it". I may complain a lot while doing it... but eventually I'll get better and learn to like it. At the end, I laid my fat butt in the grass and caught my breath. Then we did some lunges and squats. My leg fronts... what are they called? I had to Google it... Quads. Haha! That's sad I didn't know what they were called.

I just wanna say - Thanks JJ and Cindy for pushing me... see ya same time next week. :)

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