I was so scared to run again... It's been since Thursday and I had a hard time finishing C25K W4D1 then... Today I did W4D2 and just decreased my speed on the runs and did it no problem. I normally run at 5.0 or 5.5 (if I'm running shorter distances) but today I ran at 4.6 and was able to actually complete it. I even ran for an additional set (3 min run, 2 min walk, 5 min run, 5 min walk).
Yay! I'm excited again about running. W4D3... I'm coming for you! :)
This was me when I got home from working out... you totally can't see all the sweat but let me just say... there was a lot, especially on my arms. Is it weird my arms sweat the most? Lol. Idk.
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