I left work early today b/c I just couldn't be there any longer and I have enough hours.... I wanted to come home and take a nap before Idol... but instead I RAN! :) You all should be proud of this fat girl!
I was just going to see how fast I could do my mile to see if I improved. So I walked 1/4 a mile on the treadmill as a warm-up before I started the time on my one mile. I did my mile in 13:34 today! :) That's a 45 sec improvement in one week. I'm extremely happy with that.
So after I finished the timed mile I was at 1.25 miles (since I did the quarter mile walk as a warm up). Well I just couldn't stop there. I had to do another lap to cool down. Then I figured I was too close to 2 miles to not do it. So I did it. Then I looked at the time and was under 30 mins... So I figured I'd go a little farther and kept pushing myself... running half of each lap and even running at a 6.0 (I normally run at 5.0).
I finished 3 miles in 46:38. I'm really happy with that. Plus that is the first time I've done 3 miles since I started running. :) I'm so happy with it.
Now quick shower then off to my mom's for American Idol!
Toodles until tomorrow!
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